Mobility Routine

Stand tall and lift one knee up to hip height. Rotate the knee outward as far as comfortable, then bring it back to the center and lower it.

Hinge at the hips with a flat back and hands resting on your legs. Alternately bend one knee while keeping the other straight to stretch the hamstrings.

Sit in a 90/90 position with one leg bent in front and the other bent behind. Extend your arms to the sides and lean your torso forward over the front leg, then sit back up.

Start on your hands and knees. Alternate between arching your back up towards the ceiling (cat) and letting your belly drop towards the floor while lifting your chest and tailbone (cow).

Get into a deep lunge position with your back knee on the ground. Place your hands on the ground inside your front foot and slowly circle your front knee.