Mobility Routine

Lie on your stomach with one leg extended straight out to the side. Press your chest up into a cobra stretch, then lower back down. Repeat on the other side.

Sit in a 90-90 position. Keeping your torso upright and your front leg grounded, lift your back knee up and rotate it backward as far as you can, then lower it back down. Switch sides halfway through.

Stand facing a horizontal resistance band set at roughly knee height. Lift one knee high to step over the band, then immediately step that same leg backward into a reverse lunge. Push off the back foot to step back over the band to the starting position.

Stand tall, hug one knee into your chest, then extend the leg straight out in front of you.

Get into a deep lunge position with your back knee on the ground. Place your hands on the ground inside your front foot and slowly circle your front knee.