Mobility Routine

Start in a wide stance. Shift your weight to one side, bending that knee and keeping the other leg straight, while keeping your hips low as you transition side to side.

Lie on your back. Pull one knee into your chest with your hands while keeping the other leg straight on the floor. Alternate legs.

Extend your arms straight out to the sides at shoulder height. Rotate your arms forward (internally) and backward (externally) as far as possible.

From a wide-legged forward fold, plant one hand on the ground and reach the other arm up towards the ceiling, twisting your torso.

Start seated on the floor. Roll backward slightly, then use momentum to rock forward and come up onto one knee and the opposite foot, entering a combat stance. Return to seated and alternate sides.