Mobility Routine

Stand with feet wide. Hinge at the hips and twist to touch one hand to the opposite foot, reaching the other arm up. Alternate sides.

Start in a deep squat position. Drive onto your toes and slowly lower your knees to the ground, using your hands for support if needed. Reverse the movement to return to the starting squat.

From a lunge position, reach one arm overhead and lean towards the opposite side to stretch the side body.

Stand with your feet shoulder-width apart and a resistance band around your thighs just above the knees. Perform a bodyweight squat while actively pushing your knees outward against the band's resistance.

Start in a downward-facing dog position. Step one foot forward outside your hand into a deep lunge, stretching the hip flexor, then return to downward dog.