Mobility Routine

Sit in a shinbox position (similar to 90/90 but with the front foot touching the back knee). Reach back and grab your back foot, pulling it towards your glute to stretch your quad. Hold, then switch sides.

Start in a deep squat position. Drive onto your toes and slowly lower your knees to the ground, using your hands for support if needed. Reverse the movement to return to the starting squat.

Lean your back against a wall with your feet out in front of you. Keeping your legs straight, raise your toes towards your shins.

Kneel with your arms extended forward. Rotate your torso and sweep one arm to the side and back as far as possible, then return to the center and repeat on the other side.

Get into a deep lunge position with your back knee on the ground. Place your hands on the ground inside your front foot and slowly circle your front knee.