Mobility Routine

Start on your hands and knees. Simultaneously extend one arm straight forward and the opposite leg straight back, keeping your back flat and core engaged. Hold the extended position.

Step one foot back into a lunge, open your arms wide to the sides, and lift your chest towards the ceiling.

From a wide stance with straight legs, reach one hand down towards your ankle and the other arm up towards the ceiling.

Start in a downward-facing dog position. Step one foot forward outside your hand into a deep lunge, stretching the hip flexor, then return to downward dog.

Lie on your back with one leg straight, one knee bent, and hands under your lower back. Slightly lift your head and shoulders off the floor without bending your neck.