Mobility Routine

Start on all fours with your arms straight. Let your chest sink towards the floor by pinching your shoulder blades together, then push the floor away to spread them apart.

Sit on the ground with one leg straight and the other bent. Reach forward to grab your foot or ankle and pull your chest towards your knee.

From a tabletop position, slide one arm under the other, bringing your shoulder and the side of your head to the mat.

Lie on your back with one leg straight and the other bent. Place your hands under your lower back for support. Brace your core and lift your head, shoulders, and upper back slightly off the floor, keeping your neck neutral.

Stand with your back against a wall, elbows bent at 90 degrees. Slide your arms up the wall until straight, then pull back down.