Mobility Routine

Start in a downward-facing dog position. Step one foot forward outside your hand into a deep lunge, stretching the hip flexor, then return to downward dog.

Lie on your stomach, roll your shoulders back, and press into your hands to lift your chest off the floor.

Stand in a wide stance, clasp your hands behind your back, and hinge forward at the hips, lifting your arms towards the ceiling.

Sit on the ground with your legs extended straight in front of you. Keeping your knee locked, lift one leg off the ground.

Grasp a pull-up bar with one hand and let your body hang freely. Keep your shoulder engaged and active.