Mobility Routine

Lower your hips down and back as if sitting in a chair, keeping your chest up and heels on the ground. Go as deep as your mobility allows.

From a seated position with hands behind you, drive your hips up into a table top position while simultaneously reaching one arm up and over your body, rotating your torso slightly.

Stand tall with arms overhead, interlace your fingers, and lean gently to one side to stretch the side of your torso.

Stand with your back against a wall. Raise straight arms up and out in a 'Y' shape, keeping contact with the wall.

Stand facing a wall for support. Bend your knees forward over your toes and perform calf raises from this position.