Mobility Routine

Kneel with one knee on the ground and the top of that foot resting on a bench behind you. Keep your torso upright to stretch the front of your hip and thigh.

Start in a kneeling position, sitting on your heels. Reach one arm underneath your body and across to the opposite side, letting your shoulder and head rest on the floor.

On all fours, perform circular motions with your shoulders, moving them forward, up, back, and down. Reverse the direction halfway through.

From a tabletop position, simultaneously extend one arm forward and the opposite leg backward, keeping your back flat and core engaged.

Twist your torso side to side, letting your arms swing loosely and gently hit your body.