Mobility Routine

Walk backward, focusing on pushing off through your toes with each step.

Sit in a 90/90 position. Rotate your hips to switch sides, then lean your torso forward over your front leg. Return to an upright position and repeat the switch and lean.

Lie on your stomach with arms extended. Bend one knee and flip that leg over your body to touch the floor behind you, opening up your chest and shoulder.

Hold a resistance band with a wide grip. Keep arms straight and bring the band over your head to your lower back, then reverse.

Begin on all fours with your arms straight. Keeping your elbows locked, let your chest sink towards the floor by pinching your shoulder blades together, then push the floor away to spread them apart.