Mobility Routine

Start in a kneeling position, sitting on your heels. Place one forearm on the ground and the other hand behind your head, then rotate your upper body to open your chest towards the ceiling.

Get into a lunge position with your back knee hovering just above the ground. Hold this position.

Lie on your back with your knees bent and a resistance band placed around your thighs just above the knees. Drive through your heels to lift your hips off the ground, squeezing your glutes at the top.

Stand with arms extended forward and hands clasped. Pull your arms back while extending your spine and opening your chest, then push your arms forward while rounding your upper back.

Hold a wide squat position, lift one heel off the ground, and pulse your hips up and down.