Mobility Routine

Stand on an elevated surface and slowly roll your spine down, vertebrae by vertebrae, reaching towards the floor with straight legs.

Lie on your stomach, roll your shoulders back, and press into your hands to lift your chest off the floor.

Stand tall and perform small arm circles with arms extended to the sides, then pull arms back to expand the chest.

Raise your arms to shoulder height with elbows bent at 90 degrees. Squeeze your shoulder blades together to open your chest, then return to the starting position.

From a standing forward fold, walk your hands out to a plank position and lower down into a chaturanga push-up.