Mobility Routine

Stand with feet wide. Hinge at the hips and twist to touch one hand to the opposite foot, reaching the other arm up. Alternate sides.

Get into a lunge position with your back knee hovering just above the ground. Hold this position.

Stand with your feet shoulder-width apart and a resistance band around your thighs just above the knees. Perform a bodyweight squat while actively pushing your knees outward against the band's resistance.

Stand in a wide stance, clasp your hands behind your back, and hinge forward at the hips, lifting your arms towards the ceiling.

Stand tall with arms overhead, interlace your fingers, and lean gently to one side to stretch the side of your torso.