Mobility Routine

Stand with one foot elevated on a bench behind you. Lower your hips until your front thigh is parallel to the floor, keeping your chest up, then push back up to the starting position.

Mimic a golf swing, rotating your torso and swinging your arms across your body.

Sit on the ground with one leg straight and the other bent. Reach forward to grab your foot or ankle and pull your chest towards your knee.

Lie on your side with your forearm on the ground and elbow directly under your shoulder. Lift your hips off the ground, forming a straight line from your head to your knees. Hold this position.

Stand tall, hug one knee into your chest, then extend the leg straight out in front of you.