Mobility Routine

Stand tall with your arms relaxed by your sides. Slowly roll your shoulders in large circles, moving them up, back, down, and forward.

Start in a wide stance. Shift your weight to one side, bending that knee and keeping the other leg straight, while keeping your hips low as you transition side to side.

Get into a lunge position with your back knee hovering just above the ground. Hold this position.

Start in a half-kneeling position. Hinge at the hips and rotate your torso, reaching your bottom hand towards the floor inside your front foot while extending your top arm straight up towards the ceiling.

From a standing forward fold, walk your hands out to a plank position and lower down into a chaturanga push-up.