Mobility Routine

From a kneeling position, round your back and shift forward, then drop your hips and lift your chest into an upward dog position. Push back to the start and repeat the wave-like motion.

From a seated shinbox position, switch your legs to the opposite side. Plant your hands in front of you, jump your feet back into a plank, jump them forward outside your hands, and return to the seated shinbox position.

Start on your hands and knees. Alternate between arching your back up towards the ceiling (cat) and letting your belly drop towards the floor while lifting your chest and tailbone (cow).

Lie on your back with your knees bent and a resistance band placed around your thighs just above the knees. Drive through your heels to lift your hips off the ground, squeezing your glutes at the top.

Lie on your side with your forearm on the ground and elbow directly under your shoulder. Lift your hips off the ground, forming a straight line from your head to your knees. Hold this position.