Mobility Routine

Lie on your back with knees bent and feet flat. Drive through your heels to lift your hips toward the ceiling, squeezing your glutes at the top.

Start in a high plank position. Bring one knee towards your chest, then extend that leg straight out to the opposite side under your body, resting the foot on the floor.

Hinge forward at the hips with a flat back. Extend your arms forward and slightly up into a 'Y' shape, then pull your elbows back and down to form a 'W', squeezing your shoulder blades together.

Sit in a 90/90 position. Keeping your back foot on the floor, lift your back knee as high as you can, then lower it. Switch sides halfway through.

Lie face down with hands under shoulders. Press up to lift your chest and arch your back, keeping hips on the floor.