Mobility Routine

From a lunge position, reach one arm overhead and lean towards the opposite side to stretch the side body.

Sit in a deep squat. Keep one hand holding your opposite ankle, and reach the other arm straight up towards the ceiling, twisting your torso.

Start on your hands and knees. Simultaneously extend one arm straight forward and the opposite leg straight back, keeping your back flat and core engaged. Hold the extended position.

Sit in a shinbox position (similar to 90/90 but with the front foot touching the back knee). Reach back and grab your back foot, pulling it towards your glute to stretch your quad. Hold, then switch sides.

Start in a bear plank position with knees hovering off the ground. Push your hips up and back, straightening your legs into a downward-facing dog position, then return to the bear plank.