Mobility Routine

Kneel with your arms extended forward. Rotate your torso and sweep one arm to the side and back as far as possible, then return to the center and repeat on the other side.

Start on your hands and knees. Hold a kettlebell in one hand, reach it under your body, then pull it back and rotate your chest open.

Start in a crab walk position with hands and feet on the floor and hips lifted. Reach one arm over your head and across your body while extending your hips upward, then return to the starting position.

Stand tall and slowly rotate one arm in a large, controlled circle, maximizing the range of motion at the shoulder joint. Repeat on the other arm.

Start in a half-kneeling position with your arms extended in front of you. Keep your hips facing forward and rotate your upper body by sweeping one arm back.