Mobility Routine

Lower your hips down and back as if sitting in a chair, keeping your chest up and heels on the ground. Go as deep as your mobility allows.

Start on all fours. Thread one arm under your body and across to the opposite side, reaching as far as you can while keeping your hips relatively stable.

Move across the floor on your hands and feet, keeping your hips low and coordinating opposite arm and leg movements.

Hinge at the hips with a flat back and hands resting on your legs. Alternately bend one knee while keeping the other straight to stretch the hamstrings.

Lie on your stomach, roll your shoulders back, and press into your hands to lift your chest off the floor.