Mobility Routine

Kneel with one knee up against a wall. Place your hands behind your head and rotate your upper body away from the wall, opening your chest.

Start on all fours with your arms straight. Let your chest sink towards the floor by pinching your shoulder blades together, then push the floor away to spread them apart.

Twist your torso side to side, letting your arms swing loosely and gently hit your body.

Start in a crab walk position with hands and feet on the floor and hips lifted. Reach one arm over your head and across your body while extending your hips upward, then return to the starting position.

Move across the floor on your hands and feet, keeping your hips low and coordinating opposite arm and leg movements.