Mobility Routine

Sit on the floor with knees bent and feet flat. Place hands behind you, lift your hips off the ground, and walk forward and backward.

Start in a downward-facing dog position. Step one foot forward outside your hand into a deep lunge, stretching the hip flexor, then return to downward dog.

Lie on your stomach with arms extended. Bend one knee and flip that leg over your body to touch the floor behind you, opening up your chest and shoulder.

Hold a wide squat and pulse your hips while simultaneously rolling your shoulders back and down.

Sit in a deep squat. Keep one hand holding your opposite ankle, and reach the other arm straight up towards the ceiling, twisting your torso.