Mobility Routine

From a seated shinbox position, switch your legs to the opposite side. Plant your hands in front of you, jump your feet back into a plank, jump them forward outside your hands, and return to the seated shinbox position.

Start on your hands and knees. Alternate between arching your back up towards the ceiling (cat) and letting your belly drop towards the floor while lifting your chest and tailbone (cow).

From a tabletop position, slide one arm under the other, bringing your shoulder and the side of your head to the mat.

Sit on the floor with knees bent and feet flat. Place hands behind you and press into your hands and feet to lift your hips until your torso and thighs are parallel to the floor.

Hold a wide squat position, lift one heel off the ground, and pulse your hips up and down.