Mobility Routine

Stand facing a horizontal resistance band set at roughly knee height. Lift one knee high to step over the band, then immediately step that same leg backward into a reverse lunge. Push off the back foot to step back over the band to the starting position.

Start in a wide stance. Shift your weight to one side, bending that knee and keeping the other leg straight, while keeping your hips low as you transition side to side.

Sit on the floor with knees bent and feet flat. Rock your pelvis forward to arch your lower back, then rock it backward to round your lower back.

Stand tall, hug one knee into your chest, then extend the leg straight out in front of you.

Lie face down with hands under shoulders. Press up to lift your chest and arch your back, keeping hips on the floor.