Mobility Routine

Hang from a secured barbell with one arm, keeping your body in a straight line and your feet on the floor. Hold the position to build shoulder stability.

Start in a crab walk position with hands and feet on the floor and hips lifted. Reach one arm over your head and across your body while extending your hips upward, then return to the starting position.

Kneel with one knee up against a wall. Place your hands behind your head and rotate your upper body away from the wall, opening your chest.

Stand with your back against a wall. Raise straight arms up and out in a 'Y' shape, keeping contact with the wall.

Start on your forearms and knees. Lift one leg, keeping the knee bent, and draw a large, controlled circle with your knee, exploring the full range of motion of your hip joint. Reverse the direction, then switch sides.