Mobility Routine

Start in a crab walk position with hands and feet on the floor and hips lifted. Reach one arm over your head and across your body while extending your hips upward, then return to the starting position.

Start in a high plank, step one foot outside the same-side hand. Reach the same-side arm up towards the ceiling, twisting your torso. Return hand to floor, step back, and switch sides.

Sit in a 90/90 position with one leg bent in front and the other bent behind. Extend your arms to the sides and lean your torso forward over the front leg, then sit back up.

Hang from a secured barbell with one arm, keeping your body in a straight line and your feet on the floor. Hold the position to build shoulder stability.

From a wide-legged forward fold, plant one hand on the ground and reach the other arm up towards the ceiling, twisting your torso.