Mobility Routine

Start on all fours. Rock your body forward over your wrists, then rock backward towards your heels, maintaining a neutral spine throughout the movement.

Sit on the floor with your legs extended straight out. Hold a resistance band overhead with both hands and rotate your torso from side to side.

Start in a downward dog position, then lower your hips and lift your chest into an upward dog position. Push back to downward dog and repeat.

Stand tall and perform small arm circles with arms extended to the sides, then pull arms back to expand the chest.

Begin in a child's pose with arms extended. Lift your torso slightly, place one hand behind your head, and rotate your upper body to point your elbow towards the ceiling.