Mobility Routine

Start in a deep squat position. Drive onto your toes and slowly lower your knees to the ground, using your hands for support if needed. Reverse the movement to return to the starting squat.

Start in a push-up position. Bring one knee towards your chest, then extend that leg up and back, opening your hip towards the ceiling while keeping your hands planted.

On all fours, perform circular motions with your shoulders, moving them forward, up, back, and down. Reverse the direction halfway through.

Mimic a golf swing, rotating your torso and swinging your arms across your body.

Extend your arms straight out to the sides at shoulder height. Rotate your arms forward (internally) and backward (externally) as far as possible.