Mobility Routine

Hop lightly on the spot, keeping your arms relaxed by your sides.

Start in a high plank position. Bring one knee towards your chest, then extend that leg straight out to the opposite side under your body, resting the foot on the floor.

Stand with your back against a wall. Raise straight arms up and out in a 'Y' shape, keeping contact with the wall.

Stand tall with arms overhead, interlace your fingers, and lean gently to one side to stretch the side of your torso.

Start in a kneeling position, sitting on your heels. Place one forearm on the ground and the other hand behind your head, then rotate your upper body to open your chest towards the ceiling.