Mobility Routine

Sit in a 90-90 position. Keeping your torso upright and your front leg grounded, lift your back knee up and rotate it backward as far as you can, then lower it back down. Switch sides halfway through.

Stand with your back against a wall and arms extended to the sides. Rotate one arm up and over, turning your body to face the wall, then continue the circle to return to the starting position.

Start in a crab walk position with hands and feet on the floor and hips lifted. Reach one arm over your head and across your body while extending your hips upward, then return to the starting position.

Walk backward, focusing on pushing off through your toes with each step.

Hold a wide squat and pulse your hips while simultaneously rolling your shoulders back and down.