Mobility Routine

Start on all fours, then sit your hips back onto your heels while reaching your arms forward into a child's pose. Shift your weight forward, dropping your hips towards the floor, squeezing your glutes, and lifting your chest and head, then return to the child's pose.

Stand with feet shoulder-width apart and gently twist your torso from side to side, letting your arms swing naturally.

Lie on your back with knees bent and feet flat. Drive through your heels to lift your hips toward the ceiling, squeezing your glutes at the top.

Lie on your stomach with arms extended to the sides. Lift one leg, bend the knee, and reach it across your body to tap the floor on the opposite side, twisting your lower back.

Stand with your feet shoulder-width apart and a resistance band around your thighs just above the knees. Perform a bodyweight squat while actively pushing your knees outward against the band's resistance.