Mobility Routine

Stand tall with arms overhead, interlace your fingers, and lean gently to one side to stretch the side of your torso.

Sit on the floor with your legs extended straight out. Hold a resistance band overhead with both hands and rotate your torso from side to side.

Twist your torso side to side with your arms bent and held close to your chest.

Stand on an elevated surface and slowly roll your spine down, vertebrae by vertebrae, reaching towards the floor with straight legs.

Start on all fours. Place one hand behind your head and rotate your upper body to point your elbow towards the ceiling, then bring it back down.