Mobility Routine

Drop into a deep squat position, aiming to keep your heels on the ground. Add a torso rotation by reaching one arm up towards the sky.

Start seated on the floor. Roll backward slightly, then use momentum to rock forward and come up onto one knee and the opposite foot, entering a combat stance. Return to seated and alternate sides.

Start on all fours. Rock your body forward over your wrists, then rock backward towards your heels, maintaining a neutral spine throughout the movement.

Stand in a wide stance, lower into a squat, and circle your arms overhead as you stand back up.

Stand with arms extended forward and hands clasped. Pull your arms back while extending your spine and opening your chest, then push your arms forward while rounding your upper back.