Mobility Routine

Start in a downward-facing dog position. Step one foot forward outside your hand into a deep lunge, stretching the hip flexor, then return to downward dog.

Start on your forearms and knees. Lift one leg, keeping the knee bent, and draw a large, controlled circle with your knee, exploring the full range of motion of your hip joint. Reverse the direction, then switch sides.

Start on all fours. Inhale and arch your back, dropping your belly towards the floor and lifting your head. Exhale and round your spine towards the ceiling, tucking your chin to your chest.

Stand with your feet shoulder-width apart and a resistance band around your thighs just above the knees. Perform a bodyweight squat while actively pushing your knees outward against the band's resistance.

Sit in a 90-90 position. Keeping your torso upright and your front leg grounded, lift your back knee up and rotate it backward as far as you can, then lower it back down. Switch sides halfway through.