Mobility Routine

Stand on one straight leg, using the toes of the other bent leg as a kickstand for balance. Hinge forward at the hips while keeping your back straight until you feel a stretch, then return to standing.

Sit on the floor with knees bent and feet flat. Place hands behind you and press into your hands and feet to lift your hips until your torso and thighs are parallel to the floor.

Sit on the floor with both legs bent at 90-degree angles, one in front and one to the side. Slowly rotate your hips to switch the position of your legs to the other side.

Stand with your feet shoulder-width apart and a resistance band around your thighs just above the knees. Perform a bodyweight squat while actively pushing your knees outward against the band's resistance.

Get into a deep lunge position and lower your forearms to the ground inside your front foot. Gently move your hips around, push your front knee out to the side, or twist your torso to explore the stretch. Switch sides halfway through.