Mobility Routine

Lie on your back with knees bent and feet flat. Drive through your heels to lift your hips toward the ceiling, squeezing your glutes at the top.

Start in a half-kneeling position. Hinge at the hips and rotate your torso, reaching your bottom hand towards the floor inside your front foot while extending your top arm straight up towards the ceiling.

Stand with your back against a wall. Raise straight arms up and out in a 'Y' shape, keeping contact with the wall.

Sit on the ground with your legs extended straight in front of you. Keeping your knee locked, lift one leg off the ground.

Hop lightly on the spot, keeping your arms relaxed by your sides.