Mobility Routine

Lie on your stomach with arms extended. Bend one knee and flip that leg over your body to touch the floor behind you, opening up your chest and shoulder.

Lie on your stomach with one leg bent at a 90-degree angle out to the side. Press your chest up into a cobra stretch, keeping your hips close to the floor, then lower back down.

Sit on the floor with your legs extended straight out. Hold a resistance band overhead with both hands and rotate your torso from side to side.

Drop into a deep squat position, aiming to keep your heels on the ground. Add a torso rotation by reaching one arm up towards the sky.

Step into a deep lunge and gently push your front knee outward to open the hips. Rotate your torso to reach your inside arm towards the ceiling, then push your hips back to straighten the front leg and stretch the hamstring.