Mobility Routine

From a 90/90 position, lean forward over your front leg. Then, push through your hips to rise onto your knees, extending your hips and reaching one arm up and back. Lower back down and repeat. Switch sides halfway through.

Stand with your feet shoulder-width apart and a resistance band around your thighs just above the knees. Perform a bodyweight squat while actively pushing your knees outward against the band's resistance.

Sit in a deep squat. Keep one hand on the floor or grabbing the opposite ankle, and reach the other arm up towards the ceiling, twisting your torso. Switch sides.

Kneel on one leg and push your hips forward until you feel a stretch in the front of your thigh. Reach the arm on the kneeling side up towards the sky and bend over to the opposite side to deepen the stretch.

Start in a high plank, step one foot outside the same-side hand. Reach the same-side arm up towards the ceiling, twisting your torso. Return hand to floor, step back, and switch sides.