Mobility Routine

Begin in a child's pose with arms extended. Lift your torso slightly, place one hand behind your head, and rotate your upper body to point your elbow towards the ceiling.

Step one foot back into a lunge, open your arms wide to the sides, and lift your chest towards the ceiling.

Lie on your side with your forearm on the ground and elbow directly under your shoulder. Lift your hips off the ground, forming a straight line from your head to your knees. Hold this position.

Stand tall with arms overhead, interlace your fingers, and lean gently to one side to stretch the side of your torso.

Start in a high plank position. Bring one knee towards your chest, then extend that leg straight out to the opposite side under your body, resting the foot on the floor.