Mobility Routine

Begin on all fours with your arms straight. Keeping your elbows locked, let your chest sink towards the floor by pinching your shoulder blades together, then push the floor away to spread them apart.

From a wide-legged forward fold, plant one hand on the ground and reach the other arm up towards the ceiling, twisting your torso.

Perform a wall sit. Extend one leg straight out in front of you and hold the position.

Sit in a deep squat. Keep one hand on the floor or grabbing the opposite ankle, and reach the other arm up towards the ceiling, twisting your torso. Switch sides.

Move across the floor on your hands and feet, keeping your hips low and coordinating opposite arm and leg movements.