Mobility Routine

Start on all fours. Place one hand behind your head and rotate your upper body to point your elbow towards the ceiling, then bring it back down.

Walk backward, focusing on pushing off through your toes with each step.

Stand in a wide stance, lower into a squat, and circle your arms overhead as you stand back up.

Start on all fours. Thread one arm under your body and across to the opposite side, reaching as far as you can while keeping your hips relatively stable.

March in place, lifting your knees high and slapping them with your hands.