Mobility Routine

Start on all fours. Perform a scapula push-up with one arm, then rotate your upper body to open your chest, reaching the other arm up towards the ceiling.

Hop lightly on the spot, keeping your arms relaxed by your sides.

Sit on the floor with both legs bent at 90-degree angles, one in front and one to the side. Keeping your heels on the ground, rotate your hips to flip your knees over to the opposite side.

Stand tall and perform small arm circles with arms extended to the sides, then pull arms back to expand the chest.

Kneel with your arms crossed over your chest. Slowly rotate your upper spine in a large circle, moving through flexion, lateral flexion, extension, and rotation. Repeat on both sides.