Mobility Routine

Sit with your legs extended, then cross one foot over the opposite knee. Twist your torso towards the bent knee, using your arm for leverage.

Kneel with one knee up against a wall. Place your hands behind your head and rotate your upper body away from the wall, opening your chest.

From a lunge position, reach one arm overhead and lean towards the opposite side to stretch the side body.

Stand with your feet in a wide straddle stance. Hinge forward at the hips with a straight back and pulse your torso downwards.

Sit in a 90/90 position. Rotate your hips to switch sides, then lean your torso forward over your front leg. Return to an upright position and repeat the switch and lean.