Mobility Routine

Start in a deep squat position. Drop one knee inward to touch the floor, then return to the starting squat position. Alternate sides.

Start in a deep squat position. Drive onto your toes and slowly lower your knees to the ground, using your hands for support if needed. Reverse the movement to return to the starting squat.

From tabletop, walk your hands forward and lower your chest towards the floor while keeping your hips stacked over your knees.

Sit on the floor with your legs extended straight out. Hold a resistance band overhead with both hands and rotate your torso from side to side.

Stand with a wide stance and place your hands behind your head. Hinge at the hips, pushing them back while keeping your legs straight and your back flat, then return to the starting position.