Mobility Routine

From a seated position with hands behind you, drive your hips up into a table top position while simultaneously reaching one arm up and over your body, rotating your torso slightly.

Stand with feet shoulder-width apart and gently twist your torso from side to side, letting your arms swing naturally.

Sit on the floor with knees bent and feet flat. Rock your pelvis forward to arch your lower back, then rock it backward to round your lower back.

From a 90/90 position, lean forward over your front leg. Then, push through your hips to rise onto your knees, extending your hips and reaching one arm up and back. Lower back down and repeat. Switch sides halfway through.

Stand on an elevated surface and slowly roll your spine down, vertebrae by vertebrae, reaching towards the floor with straight legs.