Mobility Routine

Swing your arms forward and backward in a controlled manner.

March in place, lifting your knees high and slapping them with your hands.

Sit on the ground with one leg straight and the other bent. Reach forward to grab your foot or ankle and pull your chest towards your knee.

Sit in a deep squat. Keep one hand on the floor or grabbing the opposite ankle, and reach the other arm up towards the ceiling, twisting your torso. Switch sides.

From a kneeling position, round your back and shift forward, then drop your hips and lift your chest into an upward dog position. Push back to the start and repeat the wave-like motion.