Mobility Routine

Sit in a deep squat and gently shift your weight from side to side to open up the hips.

Kneel on the ground and reach your arms overhead. Sweep them down and behind your back, bending your elbows to bring your hands towards your mid-back, then reverse the motion.

From a standing forward fold, walk your hands out to a plank position and lower down into a chaturanga push-up.

Run forward at a steady pace, maintaining good posture and arm swing.

Start in a wide stance. Shift your weight to one side, bending that knee and keeping the other leg straight, while keeping your hips low as you transition side to side.