Mobility Routine

Stand with your back against a wall. Raise straight arms up and out in a 'Y' shape, keeping contact with the wall.

Stand tall, hug one knee into your chest, then extend the leg straight out in front of you.

Sit in a 90/90 position with one leg bent in front and the other bent behind. Extend your arms to the sides and lean your torso forward over the front leg, then sit back up.

Sit on the ground with your legs extended straight in front of you. Keeping your knee locked, lift one leg off the ground.

Stand with your feet shoulder-width apart and a resistance band around your thighs just above the knees. Perform a bodyweight squat while actively pushing your knees outward against the band's resistance.