Mobility Routine

Sit on the floor with knees bent and feet flat. Rock your pelvis forward to arch your lower back, then rock it backward to round your lower back.

Hinge at the hips with a flat back and hands resting on your legs. Alternately bend one knee while keeping the other straight to stretch the hamstrings.

Lie face down and sweep your arms from your lower back to overhead. Then, extend one arm out to the side and roll your body towards it to stretch the chest.

Start on all fours and place one hand behind your head. Rotate your upper body, bringing your elbow towards the opposite arm, then open up towards the ceiling.

Start in a half-kneeling position with your arms extended in front of you. Keep your hips facing forward and rotate your upper body by sweeping one arm back.