Mobility Routine

Stand facing a wall and hinge forward at the hips, placing your hands on the wall. Push your chest down towards the ground to stretch your shoulders and upper back.

Kneel with your arms extended forward. Rotate your torso and sweep one arm to the side and back as far as possible, then return to the center and repeat on the other side.

Stand with one foot elevated on a bench behind you. Lower your hips until your front thigh is parallel to the floor, keeping your chest up, then push back up to the starting position.

Stand with arms extended forward and hands clasped. Pull your arms back while extending your spine and opening your chest, then push your arms forward while rounding your upper back.

Hinge at the hips with a flat back and hands resting on your legs. Alternately bend one knee while keeping the other straight to stretch the hamstrings.