Mobility Routine

Lie on your back. Pull one knee into your chest with your hands while keeping the other leg straight on the floor. Alternate legs.

Start in a downward-facing dog position. Step one foot forward outside your hand into a deep lunge, stretching the hip flexor, then return to downward dog.

Start in a push-up position. Bring one knee towards your chest, then extend that leg up and back, opening your hip towards the ceiling while keeping your hands planted.

Sit in a 90/90 position. Keeping your back knee on the floor, lift your back foot as high as you can, then lower it. Switch sides halfway through.

From a wide-legged forward fold, plant one hand on the ground and reach the other arm up towards the ceiling, twisting your torso.