Mobility Routine

Grasp a pull-up bar with one hand and let your body hang freely. Keep your shoulder engaged and active.

Stand with one foot elevated on a bench behind you. Lower your hips until your front thigh is parallel to the floor, keeping your chest up, then push back up to the starting position.

Start in a downward dog position, then lower your hips and lift your chest into an upward dog position. Push back to downward dog and repeat.

Start seated on the floor. Roll backward slightly, then use momentum to rock forward and come up onto one knee and the opposite foot, entering a combat stance. Return to seated and alternate sides.

Hang from a secured barbell with one arm, keeping your body in a straight line and your feet on the floor. Hold the position to build shoulder stability.