Mobility Routine

Get into a lunge position with your back knee hovering just above the ground. Hold this position.

Lie on your back with knees bent and feet flat. Drive through your heels to lift your hips toward the ceiling, squeezing your glutes at the top.

From tabletop, tuck your toes and lift your hips up and back, pressing your chest towards your thighs.

Kneel on the ground and reach your arms overhead. Sweep them down and behind your back, bending your elbows to bring your hands towards your mid-back, then reverse the motion.

Start on all fours. Perform a scapula push-up with one arm, then rotate your upper body to open your chest, reaching the other arm up towards the ceiling.