Mobility Routine

Hang from a secured barbell with one arm, keeping your body in a straight line and your feet on the floor. Hold the position to build shoulder stability.

Stand with your feet wide apart and arms extended to the sides. Hinge at the hips and reach one hand down towards the opposite foot while the other arm reaches up, then switch sides.

From tabletop, walk your hands forward and lower your chest towards the floor while keeping your hips stacked over your knees.

Twist your torso side to side, letting your arms swing loosely and gently hit your body.

Start in a high plank, step one foot outside the same-side hand. Reach the same-side arm up towards the ceiling, twisting your torso. Return hand to floor, step back, and switch sides.