Mobility Routine

Start on all fours. Place one hand behind your head and rotate your upper body to point your elbow towards the ceiling, then bring it back down.

Begin in a child's pose with arms extended. Lift your torso slightly, place one hand behind your head, and rotate your upper body to point your elbow towards the ceiling.

Bend down, then roll up through your spine, extending your arms overhead in a wave-like motion.

Lie on your back with knees bent and feet flat. Drive through your heels to lift your hips toward the ceiling, squeezing your glutes at the top.

Lie on your back with one leg straight and the other bent. Place your hands under your lower back for support. Brace your core and lift your head, shoulders, and upper back slightly off the floor, keeping your neck neutral.