Mobility Routine

Start in a downward dog position, then lower your hips and lift your chest into an upward dog position. Push back to downward dog and repeat.

Sit in a 90-90 position. Keeping your torso upright and your front leg grounded, lift your back knee up and rotate it backward as far as you can, then lower it back down. Switch sides halfway through.

Sit in a deep squat and gently shift your weight from side to side to open up the hips.

Lie on your stomach and bring one knee up to the side. Rotate your upper body to open your chest towards the ceiling, placing your hand behind your head.

Stand tall and slowly rotate one arm in a large, controlled circle, maximizing the range of motion at the shoulder joint. Repeat on the other arm.