Mobility Routine

From a 90/90 position, lean forward over your front leg. Then, push through your hips to rise onto your knees, extending your hips and reaching one arm up and back. Lower back down and repeat. Switch sides halfway through.

Stand with your back against a wall and arms extended to the sides. Rotate one arm up and over, turning your body to face the wall, then continue the circle to return to the starting position.

Sit with your legs extended, then cross one foot over the opposite knee. Twist your torso towards the bent knee, using your arm for leverage.

Get into a deep split squat position with your front foot elevated on a surface. Keep your back leg straight and hold the bottom position.

Sit on the floor with hands behind you and knees bent, crossing one ankle over the opposite knee. Lift your hips into a bridge, lower them, and drop the crossed knee towards the floor.