Mobility Routine

Stand with your feet in a wide straddle stance. Hinge forward at the hips with a straight back and pulse your torso downwards.

Start on all fours. Rock your body forward over your wrists, then rock backward towards your heels, maintaining a neutral spine throughout the movement.

Lie on your stomach with one leg extended straight out to the side. Press your chest up into a cobra stretch, then lower back down. Repeat on the other side.

Start in a downward dog position, then lower your hips and lift your chest into an upward dog position. Push back to downward dog and repeat.

From a 90/90 position, lean forward over your front leg. Then, push through your hips to rise onto your knees, extending your hips and reaching one arm up and back. Lower back down and repeat. Switch sides halfway through.