Mobility Routine

Lie face down and sweep your arms from your lower back to overhead. Then, extend one arm out to the side and roll your body towards it to stretch the chest.

From a seated position with hands behind you, drive your hips up into a table top position while simultaneously reaching one arm up and over your body, rotating your torso slightly.

From a kneeling position, round your back and shift forward, then drop your hips and lift your chest into an upward dog position. Push back to the start and repeat the wave-like motion.

Stand with feet shoulder-width apart. Twist your torso to one side while kicking the opposite leg across your body, then alternate sides.

Start on all fours. Inhale and arch your back, dropping your belly towards the floor and lifting your head. Exhale and round your spine towards the ceiling, tucking your chin to your chest.