Mobility Routine

Stand in a wide stance, turn one foot out, bend that knee, and extend your arms parallel to the floor in a Warrior II pose.

Hold a wide squat position, lift one heel off the ground, and pulse your hips up and down.

Extend your arms straight out to the sides at shoulder height. Rotate your arms forward (internally) and backward (externally) as far as possible.

Stand tall and slowly rotate one arm in a large, controlled circle, maximizing the range of motion at the shoulder joint. Repeat on the other arm.

Sit in a 90/90 position. Rotate your hips to switch sides, then lean your torso forward over your front leg. Return to an upright position and repeat the switch and lean.