Mobility Routine

Lie on your stomach, roll your shoulders back, and press into your hands to lift your chest off the floor.

Sit on the floor with hands behind you and knees bent, feet flat. Lift your hips up towards the ceiling, squeezing your glutes, then lower back down.

Start on all fours and thread one arm under your body, resting the back of that shoulder on the floor. Gently roll your body weight forward and backward over the grounded shoulder.

Sit on the floor with both legs bent at 90-degree angles, one in front and one to the side. Slowly rotate your hips to switch the position of your legs to the other side.

Lie on your back. Pull one knee into your chest with your hands while keeping the other leg straight on the floor. Alternate legs.